Free Shakeology Sample!

November 27, 2011

If you’re like most people these days, you’re super busy and always on the go.  Preparing a healthy meal, might seem impossible some days.  But I’m here to tell you that you can easily do just that with Shakeology. Take a look at the photo above.  Those are just a few of the reasons why [...]

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P90X has gone mobile!

November 22, 2011

Have you heard? P90X®  has gone mobile! So for the first time ever, you can take Tony and the P90X workouts wherever you go. No more excuses. Get the P90X® App for iPhone® and you can: • Auto-schedule your workouts • Record your sets, reps, and weights for each workout • Push through plateaus with [...]

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Told you so!

November 22, 2011

A few weeks ago, I mentioned that I was going to start grocery shopping on a budget. I’m here to tell you that since then, I’ve done even more things to “tighten the reigns” within our household.  Approximately 3 weeks ago, was the last time I went grocery shopping.  Yes, the girl that didn’t carry [...]

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Holiday Survival Tips

November 17, 2011

Will YOU gain the average 7 lbs that the average American gains during this time? What is YOUR plan?  I’m here to tell you that YOU can stop this. It’s easy to add up unnecessary calories when you’re traveling or just super busy.  For example, you’re traveling and your stomach starts rumbling.  If you haven’t [...]

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You can’t lose weight!

November 15, 2011

If you’re like me, or like most people these days there is a LOT going on in your world… Technology. Demands. Lengthy to-do lists.  Managing change. And so much more.  Don’t you think!?! The good news?  We’re all in it together!  All of us have LOTS going on.  The difference between most people and YOU is that [...]

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Sweetheart Surprise Cheese Tart

November 10, 2011

Canola oil cooking spray 12 sheets low-fat graham crackers, crushed 1/2 cup Grape-Nuts® cereal 1 Tbsp. canola oil 2 Tbsp. orange juice 2-1/2 cups low-fat ricotta cheese 1/2 cup plain nonfat yogurt 1/3 cup granulated sugar 1 Tbsp. lemon juice 2 tsp. vanilla 1/3 cup chocolate chips 2 cups sliced strawberries 2 Tbsp. granulated sugar Preheat [...]

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Mindless eating

November 7, 2011

Mindless eating.  Do you do it?  Do you do it when you’re stressed, bored or upset? I have a confession.  I’ve done it and yes, I admit that I do have my slip ups from time to time.  But, I can recognize it now and stop it before it starts.  It’s not something that happened [...]

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Being Healthy starts with YOU

November 5, 2011

Throughout my coaching career, folks have asked me for tips on how to improve their health.  One of the simplest things that I recommend is that of focusing on one thing that you know always “trips” you up.  If it’s exercise, try scheduling it at a time where you have no interruption.  If it’s nutrition, [...]

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Grocery Shopping 101

November 2, 2011

Today I embarked on something that I haven’t done in ages.  You’re at the edge of your seat, waiting aren’t you! Growing up, my parents had a budget and for EVERYTHING.  They had to; there were four of us and one working parent.  My family though is a family of four and both my husband [...]

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Halloween Tricks and Tips

October 31, 2011

This is an oldy but goody tip from Chalene Johnson and it still hold true to this day.  Take a look and apply it all year around!  Have a HAPPY and SAFE Halloween!   By Chalene Johnson I’m a big kid at heart, so Halloween is one of my all-time favorite holidays. I love to [...]

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