Simple steps to lose weight

February 9, 2012

On average, Americans eat way too much and don’t get enough physical activity each day.  Are you one of them?  Unfortunately, these habits have made us one of the heaviest nations in the world!   I believe most of us would like to eat better and exercise more so I’m going to share with you some information on [...]

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Manic Monday

January 23, 2012

  And here it is folks, Monday, again? Yup! I don’t know why it is that each and every week, it seems, I struggle so much more on Monday mornings.  I think it’s because I’ve really enjoyed my family time and then Monday comes and everyone heads in their own direction.   Anyone else? Lets [...]

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Calories in vs Calories out

January 18, 2012

If you’ve been following my blog, you’ve seen me share many times that watching calories is crucial to weight loss.  And guess what!?!  It still is. If you aren’t already counting calories, here is what I want you to do. 1. Find a calorie tracking program and create an account.  I use myfitnesspal.com. 2. Determine what [...]

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Tips to put an end to Emotional Eating

January 9, 2012

Emotional eating is real and often not talked about openly but it happens. Here’s an example…..I have a friend, who is in the midst of divorce.  Over the holiday season, she typically bakes  and keeps baking supplies on hand.  As her day progressed and the tension rose in her home, the bag of candies that [...]

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Turkey and Wild Rice

January 6, 2012

1-1/2 Tbsp. olive oil 2 garlic cloves, minced 1/2 cup raw wild rice 1/2 cup long-grain brown rice 3 cups sliced mushrooms (button, crimini, or portobello) 1 Tbsp. low-sodium soy sauce Black pepper (to taste) 3 cups turkey, chicken, or vegetable stock, or water 1 cup cooked light meat turkey, cut in bite-sized pieces 1/2 [...]

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Goodbye 2011!

December 31, 2011

What a year 2011 has been for me.  I can’t believe all of these things have happened.  When I look back, I am in awe of what I’ve been able to accomplish and know that 2012 is only going to be even better!   Some of the highlights: Watched my Mother defeat Breast Cancer. Led [...]

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Enter to win!

December 25, 2011

Welcome to the 12 Days of Christmas! Did you know that the 12 Days of Christmas Carol has is roots in the 18th Century England, as a memory game sung by British children? In this game players had to remember all the previous verses and add a new verse at the end. Those unable to [...]

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10 EASY Ways to Cut Calories

December 23, 2011

We’re all looking for ways to cut calories, be more healthier and so on but here are some REALLY EASY ways to live a healthier lifestyle. 1. Nonstick: Use nonstick pans for baking, grilling, sauteing and even for soup. Their easy to clean up and require a little amount of cooking spray, wine, water or juice [...]

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How to survive FLU Season

December 14, 2011

Flu season is here.  If you haven’t had it yet, I certainly hope that you don’t get it.  I’ve been trying to beat this thing for 3 days now and I can tell you that I am SO READY to see it go.  As much as I LOVE tea, I’m tired of it!  And I’m [...]

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Quick and Easy Holiday Weight Loss Tips

November 30, 2011

Regardless whether you are just starting out on your weight loss journey or are well on your way, something that I really recommend you do is to take a look at the size of your portions.  You’ll also want to log what and when you are eating, plus the exercise that you do each day.  [...]

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