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Category Archives: Weight loss
Simple steps to lose weight
Tweet On average, Americans eat way too much and don’t get enough physical activity each day. Are you one of them? Unfortunately, these habits have made us one of the heaviest nations in the world! I believe most of us would like … Continue reading
Posted in exercise, Tips, Weight loss
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Calories in vs Calories out
Tweet If you’ve been following my blog, you’ve seen me share many times that watching calories is crucial to weight loss. And guess what!?! It still is. If you aren’t already counting calories, here is what I want you to … Continue reading
Posted in exercise, Tips, Weight loss
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Quick and Easy Holiday Weight Loss Tips
Tweet Regardless whether you are just starting out on your weight loss journey or are well on your way, something that I really recommend you do is to take a look at the size of your portions. You’ll also want … Continue reading
Posted in Tips, Weight loss
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Free Shakeology Sample!
Tweet If you’re like most people these days, you’re super busy and always on the go. Preparing a healthy meal, might seem impossible some days. But I’m here to tell you that you can easily do just that with Shakeology. … Continue reading
Posted in Shakeology, Weight loss
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P90X has gone mobile!
Tweet Have you heard? P90X® has gone mobile! So for the first time ever, you can take Tony and the P90X workouts wherever you go. No more excuses. Get the P90X® App for iPhone® and you can: • Auto-schedule your … Continue reading
You can’t lose weight!
Tweet If you’re like me, or like most people these days there is a LOT going on in your world… Technology. Demands. Lengthy to-do lists. Managing change. And so much more. Don’t you think!?! The good news? We’re all in it together! … Continue reading
Posted in Tips, Weight loss
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All about bananas!
Tweet A friend had sent this via email and I thought I would share. It has some interesting information. I can’t give proper credit to the person who wrote it.A professor at CCNY for a physiological psych class told his … Continue reading
Posted in bananas, Weight loss
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Three Day Shakeology Cleanse
Tweet I’ve had a few folks ask me about The Shakeology Three Day Cleanse. Here is the information on it. This is a healthy cleanse that Steve Edwards recommends on his blog. Steve is a nationally recognized fitness expert who … Continue reading
Posted in Shakeology, Weight loss
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Living by the Numbers
Tweet By Steve Edwards There’s a lot more to restructuring your body than numbers, but knowing the very basics will help you on your path to fitness, especially in the beginning while your habits are changing. Committing these facts to memory … Continue reading
Posted in steve edwards, Weight loss
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20 day Weight Loss Challenge
Tweet Have you hit a plateau or are looking forward to jump starting your weight loss plan? It will begin at midnight on Monday,Feb1 and ends at 11:59 pm Saturday, Feb 20. Just 20 days to a brand new you! … Continue reading
Posted in 20 day Challenge, healthy meals, Weight loss
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