Category Archives: Uncategorized

Tweet   Today’s blog post has been written by David Haas.  Thank you so much for giving us this great info and there are so many cancer patients around the world.  You can learn more about David and the work … Continue reading →

Tweet   And here it is folks, Monday, again? Yup! I don’t know why it is that each and every week, it seems, I struggle so much more on Monday mornings.  I think it’s because I’ve really enjoyed my family … Continue reading →

Tweet Wow!  Tonight is one of those nights where as a parent, you think back and you don’t know where time has gone.  At least that’s the way I feel.  Less than 15 years ago, I gave birth to a … Continue reading →

Tweet Emotional eating is real and often not talked about openly but it happens. Here’s an example…..I have a friend, who is in the midst of divorce.  Over the holiday season, she typically bakes  and keeps baking supplies on hand. … Continue reading →

Tweet A few weeks ago, I mentioned that I was going to start grocery shopping on a budget. I’m here to tell you that since then, I’ve done even more things to “tighten the reigns” within our household.  Approximately 3 … Continue reading →

Tweet Will YOU gain the average 7 lbs that the average American gains during this time? What is YOUR plan?  I’m here to tell you that YOU can stop this. It’s easy to add up unnecessary calories when you’re traveling … Continue reading →

Tweet Mindless eating.  Do you do it?  Do you do it when you’re stressed, bored or upset? I have a confession.  I’ve done it and yes, I admit that I do have my slip ups from time to time.  But, … Continue reading →

Tweet Throughout my coaching career, folks have asked me for tips on how to improve their health.  One of the simplest things that I recommend is that of focusing on one thing that you know always “trips” you up.  If … Continue reading →

Tweet Today I embarked on something that I haven’t done in ages.  You’re at the edge of your seat, waiting aren’t you! Growing up, my parents had a budget and for EVERYTHING.  They had to; there were four of us … Continue reading →

Tweet This is an oldy but goody tip from Chalene Johnson and it still hold true to this day.  Take a look and apply it all year around!  Have a HAPPY and SAFE Halloween!   By Chalene Johnson I’m a … Continue reading →