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Category Archives: Tips
Simple steps to lose weight
Tweet On average, Americans eat way too much and don’t get enough physical activity each day. Are you one of them? Unfortunately, these habits have made us one of the heaviest nations in the world! I believe most of us would like … Continue reading
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Calories in vs Calories out
Tweet If you’ve been following my blog, you’ve seen me share many times that watching calories is crucial to weight loss. And guess what!?! It still is. If you aren’t already counting calories, here is what I want you to … Continue reading
Posted in exercise, Tips, Weight loss
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10 EASY Ways to Cut Calories
Tweet We’re all looking for ways to cut calories, be more healthier and so on but here are some REALLY EASY ways to live a healthier lifestyle. 1. Nonstick: Use nonstick pans for baking, grilling, sauteing and even for soup. Their … Continue reading
How to survive FLU Season
Tweet Flu season is here. If you haven’t had it yet, I certainly hope that you don’t get it. I’ve been trying to beat this thing for 3 days now and I can tell you that I am SO READY … Continue reading
Quick and Easy Holiday Weight Loss Tips
Tweet Regardless whether you are just starting out on your weight loss journey or are well on your way, something that I really recommend you do is to take a look at the size of your portions. You’ll also want … Continue reading
Posted in Tips, Weight loss
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You can’t lose weight!
Tweet If you’re like me, or like most people these days there is a LOT going on in your world… Technology. Demands. Lengthy to-do lists. Managing change. And so much more. Don’t you think!?! The good news? We’re all in it together! … Continue reading
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Blast from the Past works for me
Tweet I have to say that as I am typing this, I’m a little giggly. Do you remember this skit on Saturday Night Live? I do. (Ah….the memories of when I could stay up late to watch it….now sleep trumps … Continue reading
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Positive Affirmations
Tweet Every morning I get up and find a task on my phone. I’m reminding myself to say my daily affirmations. Affirmations are positive phrases that serve as a reminder of what we will be when we reach our goals … Continue reading
Posted in Brassiere measurements, Tips
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Healthy Snack Ideas
Tweet What are some healthy snack ideas? I threw together a list of items that you should be able to find in any grocery store. Instead of chips, reach for one of these items instead. applesbananasberrieswhole grain pretzels or crackersedamamehummuslow fat … Continue reading
Posted in healthy snacks, Tips
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Encountered a set back?
Tweet Don’t you just hate it when you have a set back? I do and it’s what has happened to me. For the last week and a half, I have not been able to exercise like I want. Sure, I … Continue reading
Posted in me, tip, Tips
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