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Category Archives: exercise
Simple steps to lose weight
Tweet On average, Americans eat way too much and don’t get enough physical activity each day. Are you one of them? Unfortunately, these habits have made us one of the heaviest nations in the world! I believe most of us would like … Continue reading
Posted in exercise, Tips, Weight loss
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Calories in vs Calories out
Tweet If you’ve been following my blog, you’ve seen me share many times that watching calories is crucial to weight loss. And guess what!?! It still is. If you aren’t already counting calories, here is what I want you to … Continue reading
Posted in exercise, Tips, Weight loss
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5 Keys to Treating Depression through Exercise
Tweet By Omar Shamout About 19 million people in the United States suffer from some form of depression ranging from mild to severe. It’s hard to imagine that something as seemingly intangible as the feeling of sadness is governed by … Continue reading
Posted in depression, exercise, Ten Minute Trainer
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ChildHood Obesity: Why is it everyone’s business?
Tweet Did you know that an obese teenager has a 70% chance of becoming an obese adult? During their youth, obese children are more likely to have high blood pressure, high cholesterol, and Type 2 Diabetes. The conditions that were … Continue reading
Posted in childhood obesity, children, eating healthy, exercise
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Snowed in and want something to do?
Tweet Lately, the weather has caused some problems with trying to get out of the house. If you would like something different to do, try this FREE, Full length workout.
Posted in exercise, One on One, Tony Horton, workout
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Test Your Classic Celebrity Workout Video IQ!
Tweet By Valerie Watson The success of our own Beachbody workout programs has made stars of deserving folks like Tony Horton, Shaun T, Chalene Johnson, and Debbie Siebers. But once upon a time, there was a whole different class of … Continue reading
Posted in Beachbody, exercise, quiz
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My 20 day Challenge Results
Tweet The 20 Day Challenge ended on Saturday and I’m proud to say that I lost 5 pounds. I did it the healthy way, through proper eating and exercise. I would have liked to have lost more but because of … Continue reading
Posted in 20 day Challenge, exercise
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Nutrition 911: Supps, Drugs, and Rock and Roll
Tweet By Steve Edwards Sorry, not much rock and roll, but two out of three’s not bad. Today, our Nutrition 911 class moves into its final chapter: supplements. They are the final link in the nutrition chain, but one that … Continue reading
Posted in drugs, exercise, food
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Does Exercise Matter for Weight Loss?
Tweet By Steve Edwards I’m sure by now many of you have seen the recent cover of TIME magazine stating that exercise doesn’t matter for weight loss. As you might imagine, we at Beachbody are a little incredulous at this … Continue reading
Posted in Beachbody, exercise, lose weight, Weight loss
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Your Brain on Exercise
Tweet by Tony Horton There was an astonishing article in Newsweek a few weeks back that just blew my mind/brain/cranium/noggin. Here’s what I’ve learned from this article and further research. We all know that working out and exercising do amazing … Continue reading
Posted in exercise, P90X, Power 90, Power Half Hour, Tony and the Kids, Tony Horton
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